Don’t forget your homework!
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November 21, 2010, 10:49 am
Filed under: Health
Filed under: Health
Pillow Homework
(10 minutes before sleep)
• Loosen Back Muscles
• Correcting Posture
• Relaxing Internal Organs
• Improve Circulation
Bring Body Alignment to Natural State
CAUTION: No more than 10 minutes.
Walking Homework
(20 minutes anytime)
• Reverse Hunched Over Posture
• Recover Natural “S” Curve of the Spine
• Improve Hearth and Lung Function
• Strengthen Nervous System and
• Internal Organ Function
• Natural Weight Loss
CAUTION: Don’t make tension in you body. Don’t lean back, abdomen should not push out.
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