Sun Tao Studio Blog


Mudras
September 19, 2010, 3:05 pm
Filed under: Health

Jnana Mudra

This mudra helps to lock in energy
3 fingers (past, present, future)
The circle of the thumb and fore finger presents the super – conscious state of Self Realization (Turiya)

Kali Mudra

We employ this mudra in certain postures in Asana practice to help facilitate the opening and stretching of the shoulders and the chest
Represents destruction and rebirth. Something old must often be discarded in order for new life, new ideas and fresh concepts to have room to develop and grow.

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